Olive oil is renowned for its heart-healthy properties. It contains monounsaturated fats, particularly oleic acid, which can help reduce bad cholesterol levels (LDL) and lower the risk of heart disease.
Olive oil is a good source of antioxidants, such as vitamin E and polyphenols. These compounds help combat oxidative stress and inflammation in the body, reducing the risk of chronic diseases like cancer and neurodegenerative conditions.
Despite being calorie-dense, olive oil can support weight management. Its monounsaturated fats can increase satiety, making you feel full and satisfied, potentially reducing overall calorie intake when used in moderation.
Consuming olive oil may help improve insulin sensitivity and regulate blood sugar levels, making it a beneficial addition to the diets of individuals with type 2 diabetes or those at risk of developing the condition.
Olive oil can aid in digestion by promoting the release of bile, which aids in the digestion and absorption of fats. It can also help prevent or alleviate issues like constipation and acid reflux.
Chronic inflammation is linked to various health issues. Olive oil's anti-inflammatory properties, attributed to its polyphenols and monounsaturated fats, can potentially reduce the risk of inflammatory diseases.
The antioxidants in olive oil can benefit your skin and hair. It may help moisturize and protect your skin from damage, as well as contribute to healthy, shiny hair when used topically or as part of your diet.
Some studies suggest that regular consumption of olive oil is associated with increased longevity and a reduced risk of age-related diseases, possibly due to its impact on heart health, inflammation, and overall well-being.