Honey has natural antibacterial properties and can help soothe a sore or itchy throat. It can be taken on its own or mixed with warm water or tea.
Ginger has anti-inflammatory properties and can help reduce irritation in the throat. You can make ginger tea by steeping fresh ginger slices in hot water.
Lemon juice can help break up mucus and provide relief for an itchy throat. Mix lemon juice with warm water and honey for a soothing drink.
Gargling with warm salt water can help reduce inflammation and soothe an itchy throat. Dissolve half a teaspoon of salt in a cup of warm water and gargle for about 30 seconds.
Cinnamon has antimicrobial properties that can help fight bacteria and soothe a sore throat. You can make cinnamon tea by steeping cinnamon sticks in hot water.
Apple cider vinegar has antibacterial properties and can help kill germs in the throat. Mix one to two tablespoons of apple cider vinegar with warm water and honey to make a throat-soothing drink.
Peppermint contains menthol, which can help numb the throat and provide relief from itchiness. You can drink peppermint tea or inhale peppermint steam.
Chicken soup can help hydrate and soothe an itchy throat. It also provides nutrients that support your immune system.