8 foods one should not eat with eggs, and why

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1. Dairy Products (Milk, Cheese, Yogurt) 

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Some individuals may be lactose intolerant or have dairy allergies. Consuming dairy along with eggs can lead to digestive discomfort, such as bloating, gas, or diarrhea. 

2. Shellfish 

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People with shellfish allergies should avoid consuming eggs that have come into contact with shellfish to prevent allergic reactions. 

3. Processed Meats (Bacon, Sausage) 

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Processed meats with eggs can lead to high sodium and unhealthy fats, unsuitable for those with high blood pressure or heart issues.

4. Soy Products 

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Soy is a common allergen, and some people may experience digestive discomfort or allergic reactions when consuming soy products along with eggs. 

5. Certain High-Fiber Vegetables  

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These vegetables are high in fiber and can sometimes lead to gas and bloating when consumed in large quantities with eggs. 

6. Citrus Fruits 

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Some people might find that the acidity of citrus fruits can upset their stomach when consumed alongside eggs. 

7. Spicy Foods 

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Spicy foods can sometimes cause digestive discomfort or heartburn, especially for individuals with sensitive stomachs. Combining them with eggs may exacerbate these effects. 

8. Certain Grains 

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Individuals with gluten sensitivities or celiac disease should avoid gluten-containing grains when consuming eggs. This includes items like regular bread, pastries, and cereals. 

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