Some individuals may be lactose intolerant or have dairy allergies. Consuming dairy along with eggs can lead to digestive discomfort, such as bloating, gas, or diarrhea.
People with shellfish allergies should avoid consuming eggs that have come into contact with shellfish to prevent allergic reactions.
Processed meats with eggs can lead to high sodium and unhealthy fats, unsuitable for those with high blood pressure or heart issues.
Soy is a common allergen, and some people may experience digestive discomfort or allergic reactions when consuming soy products along with eggs.
These vegetables are high in fiber and can sometimes lead to gas and bloating when consumed in large quantities with eggs.
Some people might find that the acidity of citrus fruits can upset their stomach when consumed alongside eggs.
Spicy foods can sometimes cause digestive discomfort or heartburn, especially for individuals with sensitive stomachs. Combining them with eggs may exacerbate these effects.
Individuals with gluten sensitivities or celiac disease should avoid gluten-containing grains when consuming eggs. This includes items like regular bread, pastries, and cereals.