Cashews are packed with essential nutrients such as vitamins (e.g., B vitamins, particularly vitamin B6 and folate), minerals (e.g., iron and zinc), and protein.
Cashews are rich in monounsaturated and polyunsaturated fats, which are heart-healthy fats. They can help reduce bad LDL cholesterol levels and lower the risk of heart disease.
Despite being calorie-dense, cashews can be a part of a healthy diet when consumed in moderation. The combination of healthy fats, protein, and fiber in cashews can help you feel full and satisfied, potentially aiding in weight management by curbing overeating.
Cashews are a good source of magnesium, which is crucial for the proper functioning of the nervous system. Adequate magnesium intake can help reduce the risk of neurological disorders and promote overall nervous system health.
Cashews are a source of antioxidants like vitamin E and certain minerals (e.g., selenium and copper). These antioxidants help protect cells from oxidative damage caused by free radicals and reduce the risk of chronic diseases.
Cashews contain important minerals such as calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones. These minerals contribute to bone density and may help prevent osteoporosis.
Cashews have a low glycemic index, which means they have a minimal impact on blood sugar levels. They can be a good snack choice for individuals with diabetes when consumed in moderation.
The antioxidants and healthy fats in cashews can promote healthy skin by reducing the signs of aging and protecting against skin damage caused by UV rays.