Sipping warm water with freshly squeezed lemon juice can help kickstart your metabolism and aid digestion. Lemon is also a good source of vitamin C.
Green tea contains antioxidants called catechins, which may help boost metabolism and promote fat oxidation. Drinking a cup of unsweetened green tea in the morning can be beneficial.
Mix a tablespoon of apple cider vinegar with water and a bit of honey or a squeeze of lemon. Some people believe ACV can help with appetite control and blood sugar regulation.
Coffee can temporarily boost your metabolic rate and provide an energy boost. Just be mindful of added sugar and high-calorie creamers.
Herbal teas like peppermint, ginger, and cinnamon can help with digestion and may contribute to feelings of fullness. These teas are naturally caffeine-free.
Blend a protein-rich smoothie with ingredients like Greek yogurt, protein powder, berries, and spinach. Protein can help control appetite and preserve lean muscle mass.
Soak chia seeds in water overnight and add some lemon or a touch of honey in the morning. Chia seeds are rich in fiber, which can help you feel full and satisfied.
Mixing warm water with honey and a pinch of cinnamon can create a soothing morning drink. Some people believe that cinnamon can help regulate blood sugar levels.