Vegetables like spinach, kale, and collard greens are rich in fiber, which can slow down the absorption of sugar and help stabilize blood sugar levels. They are also packed with vitamins and minerals.
Berries like blueberries, strawberries, and raspberries are low in sugar but high in antioxidants, fiber, and vitamins. They can be a great addition to your diet as they don't cause rapid spikes in blood sugar.
Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, protein, and fiber. They can help regulate blood sugar levels by slowing down digestion and reducing sugar absorption.
Salmon, mackerel, sardines, and other fatty fish are rich in omega-3 fatty acids, which have been shown to improve insulin sensitivity and reduce inflammation.
Cinnamon contains compounds that may improve insulin sensitivity and lower blood sugar levels. Sprinkle it on oatmeal, yogurt, or add it to your morning coffee.
Beans, lentils, and chickpeas are high in fiber and protein, making them great choices for blood sugar management. They have a low glycemic index and can help stabilize glucose levels.
This whole grain is high in protein and fiber, making it a better choice than refined grains. It has a lower impact on blood sugar due to its complex carbohydrates.
Some studies suggest that apple cider vinegar may improve insulin sensitivity and lower blood sugar levels. You can dilute it in water and consume it before meals.