Fish is an excellent source of high-quality protein. Fatty fish like salmon, mackerel, and sardines also provide omega-3 fatty acids, which are beneficial for heart health.
Skinless poultry like chicken and turkey are lean sources of protein. They are versatile and can be prepared in numerous ways.
Lean cuts of beef, pork, and lamb are good sources of protein. Look for cuts like sirloin, tenderloin, and round steak with minimal visible fat.
Eggs are a complete protein source, meaning they contain all nine essential amino acids that the body cannot produce on its own. They are also a versatile ingredient.
Greek yogurt, cottage cheese, and milk are all excellent sources of protein, especially Greek yogurt which is often higher in protein than regular yogurt.
Beans, lentils, and chickpeas are plant-based sources of protein. They are also high in fiber, making them a nutritious option for vegetarians and vegans.
Almonds, peanuts, chia seeds, and hemp seeds are good sources of protein, healthy fats, and various nutrients. They can be added to salads, yogurt, or eaten as snacks.
These are both soy-based products and are popular protein sources for vegetarians and vegans. They are also versatile and can be used in a wide range of dishes.